Mental Health America (MHA) continues to report increases in anxiety, depression, loneliness, and substance use, affecting both behavioral health professionals and the individuals and communities they serve.

In today's demanding healthcare environment, self-care is an ethical responsibility. Behavioral health professionals must intentionally engage in sustainable wellness practices, such as setting healthy boundaries, seeking support, prioritizing restorative activities, and maintaining a healthy work-life balance. Organizations also play a vital role by fostering psychologically supportive workplaces, encouraging wellness initiatives, and creating environments where staff can thrive personally and professionally. Tygielski (2019) reminds us, "Being whole and meeting our own emotional and physical needs first is the only way we will build the world we want to see in the future."

Learning Objectives:

By the end of this training, participants will be able to:

Introduction/Self Care Questionnaire

1.    Recognize the importance of intentional self-care in sustaining personal well-being and professional effectiveness.